Blog - Be Your Best

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Find Your Niche

Do you ever feel like the ladder you have been climbing to success may be leaning against the wrong wall? If so, don’t be discouraged.

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Play to Win

What is the difference between playing to win and playing not to lose? When you play to win, you play boldly and loose, with the

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Grace

Life can be challenging at best. About the time you get one area of your life going smoothly, another one jumps off the rails. The

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Connecting

Connecting with others provides one of the most excellent sources of joy. Yet, to experience this joy, you must be willing to risk the pain

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Balance

Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the

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Dependability

More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even

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Mindfulness

Be here now When you think of mindfulness, imagine a time of quiet tranquility and peace. There is a growing body of evidence in the

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Accountability

It may be difficult at times to fully practice personal accountability but you’ll find it offers many advantages and rewards. It will heighten your own

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Niche Down

In his book, The Take Action Effect, successful entrepreneur Scott Voelker, describes what he calls “niching down,” as a process of narrowing down your choices

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Brain Plasticity

Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in

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Dependability

More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even

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Neuroplasticity

Be the sculptor of your own brain Neuroplasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform

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Endurance

Grit is the flame in which success grows Endurance is essential for anyone who sets their mind to be successful—whether it is to win a

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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Simplify

One of the more toxic stressors for our world today is living with a continuous sense of urgency—inundated by constant activities and overwhelming amounts of

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