Blog - Be Your Best

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Prepare for Boredom

The key difference between people who have attained mastery and become highly successful, and those who haven’t, is not because of the lack of talent

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Walking

Some of the world’s greatest leaders, scientists, philosophers, and poets throughout the ages have been avid walkers. Walking is one of the best ways to

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Grit

Regardless of whether you’re trying to start a business, build a great relationship, broaden your education, achieve a dream, or win a race, it takes

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Brain Plasticity

Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in

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Renew Your Mind

Thoughts are the most powerful vehicles in the world for producing change. Everything you see today began because somebody thought it. To renew your mind

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Endurance

Grit is the flame in which success grows Endurance is essential for anyone who sets their mind to be successful—whether it is to win a

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

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Keep Learning

The Spanish Cellist Pablo Casals is considered to be the preeminent cellist of the 20th century and one of the greatest of all time. Throughout

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Keep Learning

You’ll never know everything You are never too old to learn something new. Learning keeps your brain stimulated and growing throughout your life. It’s never

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Simplify

One of the more toxic stressors for our world today is living with a continuous sense of urgency—inundated by constant activities and overwhelming amounts of

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Release the Past

What’s done is done Nelson Mandela lived a remarkable life—from tending cattle as a boy to working as a fiery young lawyer in Johannesburg, then

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Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

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Endurance

On September 2, 2013, at the age of sixty-four, Diana Nyad completed a heroic feat of both endurance and human willpower, when she emerged upon

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Release the Past

There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.

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Kindness

Can you recall a time somebody was kind to you? What did that feel like? Kindness is defined as an act of being friendly, generous,

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Become an Agile Listener

Listening techniques Agile Listeners choose the listening skill that fits the situation and their purpose. The statement, “Listening is a skill,” is half true. Better

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Quality Living

Similar to all people having their own definition of success, everyone has differing views about what constitutes a high-quality life. However, according to research, there

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Live Well

Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are

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