Blog - Be Your Best

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

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Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

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Play to Win

What is the difference between playing to win and playing not to lose? When you play to win, you play boldly and loose, with the

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Music

Music is an age-old medium for soothing and healing the soul. Listening to music we enjoy resonates deeply within us―sparking a heightened sense of well-being,

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Become an Agile Listener

Listening techniques Agile Listeners choose the listening skill that fits the situation and their purpose. The statement, “Listening is a skill,” is half true. Better

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Walking

Some of the world’s greatest leaders, scientists, philosophers, and poets throughout the ages have been avid walkers. Walking is one of the best ways to

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Practice Generosity

Who doesn’t love a generous person?   While being generous is excellent for those who are beneficiaries, the habit of generosity does as much for

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Find Your Niche

Do you ever feel like the ladder you have been climbing to success may be leaning against the wrong wall? If so, don’t be discouraged.

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Exuberance

The dictionary describes exuberance as being “almost uninhibitedly enthusiastic; lavishly abundant; abounding in vitality; extremely joyful and vigorous”—perfect characteristics for living successfully. Don’t you think?

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Live Well

Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are

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Niche Down

In his book, The Take Action Effect, successful entrepreneur Scott Voelker, describes what he calls “niching down,” as a process of narrowing down your choices

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Enthusiasm

The dictionary describes enthusiasm as a “feeling of energetic interest in a particular subject or activity and an eagerness to be involved in it”—perfect characteristics

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Music

Music is an age-old medium for soothing and healing the soul. Listening to music we enjoy resonates deeply within us―sparking a heightened sense of well-being,

Read More »
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Connecting

Connecting with others provides one of the most excellent sources of joy. Yet, to experience this joy, you must be willing to risk the pain

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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Show Up

How reliable are you? When you give your word to do something, can others count on you to show up, even if it is more

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Walking

Some of the world’s greatest leaders, scientists, philosophers, and poets throughout the ages have been avid walkers. Walking is one of the best ways to

Read More »
Image of grassy hillside with green mountains in background

Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

Read More »
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Prepare for Boredom

The key difference between people who have attained mastery and become highly successful, and those who haven’t, is not because of the lack of talent

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