Blog - Be Your Best

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Find Your Niche

Do you ever feel like the ladder you have been climbing to success may be leaning against the wrong wall? If so, don’t be discouraged.

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Generosity

Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the

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Happiness

Most of us were conditioned to believe if we become successful, then we’ll be happy—when we find the perfect mate, land that great job, lose

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Play to Win

What is the difference between playing to win and playing not to lose? When you play to win, you play boldly and loose, with the

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Resilience

Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while

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Release the Past

What’s done is done Nelson Mandela lived a remarkable life—from tending cattle as a boy to working as a fiery young lawyer in Johannesburg, then

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Release the Past

There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.

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Accountability

By getting into the habit of practicing personal accountability, you will reap many rewards. When you practice personal accountability, it will boost your self-esteem—which will

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Niche Down

In his book, The Take Action Effect, successful entrepreneur Scott Voelker, describes what he calls “niching down,” as a process of narrowing down your choices

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Happiness

Most of us were conditioned to believe if we become successful, then we’ll be happy—when we find the perfect mate, land that great job, lose

Read More »
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Brain Plasticity

Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

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Mindfulness

Be here now When you think of mindfulness, imagine a time of quiet tranquility and peace. There is a growing body of evidence in the

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Fence Mending

Are there some fences that need mending in your life? Is there someone you have been avoiding because of a longstanding disagreement or misunderstanding? If

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Humor

A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical

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Release the Past

What’s done is done Nelson Mandela lived a remarkable life—from tending cattle as a boy to working as a fiery young lawyer in Johannesburg, then

Read More »
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Live Well

Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are

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Practice Generosity

Who doesn’t love a generous person?   While being generous is excellent for those who are beneficiaries, the habit of generosity does as much for

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