Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the inevitable adversities you encounter. Develop an ability to bounce over the rough spots, rather than getting snagged at each curve and obstacle on the journey. You may not have time to exercise an hour or two a day to get fit, but committing to 10 minutes a day over time will do wonders for your energy levels. The same goes for other activities whether reading books, playing a musical instrument, or meditating. The compound effect of doing something a little each day will pay big dividends over time. Live a balanced life. Focus each day on balancing your life in various areas by implementing this simple plan into your life:
- 1. Invest at least 10 minutes each day being still, meditating in quiet reflection and appreciation for life.
- 2. Invest at least 10 minutes writing in your journal, the things you are grateful for, your dreams, your goals, and heart felt challenges.
- 3. Invest a minimum of 10 minutes reading something inspiring and informative to increase your awareness and personal knowledge.
- 4. Invest at least 10 minutes each day engaging in some kind of exercise, whether it be walking, jogging, biking, yoga, or weight training. You choose.
