
Grace
Life can be challenging at best. About the time you get one area of your life going smoothly, another one jumps off the rails. The
Life can be challenging at best. About the time you get one area of your life going smoothly, another one jumps off the rails. The
A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical
What happens internally when you have a good laugh? There is a release of endorphins, a brain chemical that causes you to relax. At the
Thoughts are the most powerful vehicles in the world for producing change. Everything you see today began because somebody thought it. To renew your mind
There were two childhood friends who were buddies throughout high school and college before joining the army together. When war broke out, they ended up
It may be difficult at times to fully practice personal accountability but you’ll find it offers many advantages and rewards. It will heighten your own
What’s done is done Nelson Mandela lived a remarkable life—from tending cattle as a boy to working as a fiery young lawyer in Johannesburg, then
How reliable are you? When you give your word to do something, can others count on you to show up, even if it is more
Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while
In his book, The Take Action Effect, successful entrepreneur Scott Voelker, describes what he calls “niching down,” as a process of narrowing down your choices
Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in
Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay
On September 2, 2013, at the age of sixty-four, Diana Nyad completed a heroic feat of both endurance and human willpower, when she emerged upon
Music is an age-old medium for soothing and healing the soul. Listening to music we enjoy resonates deeply within us―sparking a heightened sense of well-being,
The benefits of journaling are surprisingly powerful. It has been found to strengthen immune cells, lower the physical impact for people who have asthma and
Grit is the flame in which success grows Endurance is essential for anyone who sets their mind to be successful—whether it is to win a
Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in
There were two childhood friends who were buddies throughout high school and college before joining the army together. When war broke out, they ended up
What happens internally when you have a good laugh? There is a release of endorphins, a brain chemical that causes you to relax. At the
Go for the small wins Imagine you have a massive metal flywheel, approximately thirty feet in diameter, two feet thick, weighing almost three tons, mounted
It may be difficult at times to fully practice personal accountability but you’ll find it offers many advantages and rewards. It will heighten your own
Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while
Does your life produce a sense of passion and purpose that causes you to look forward to each new day? Or do you often find
The dictionary describes enthusiasm as a “feeling of energetic interest in a particular subject or activity and an eagerness to be involved in it”—perfect characteristics