Blog - Be Your Best

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Release the Past

There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.

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Balance

Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the

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Become an Agile Listener

Listening techniques Agile Listeners choose the listening skill that fits the situation and their purpose. The statement, “Listening is a skill,” is half true. Better

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Practice Generosity

Who doesn’t love a generous person?   While being generous is excellent for those who are beneficiaries, the habit of generosity does as much for

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Grace

The act of living free Connecting with others provides one of the greatest sources of joy. Yet, to experience this joy you must be willing

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Prepare for Boredom

The key difference between people who have attained mastery and become highly successful, and those who haven’t, is not because of the lack of talent

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Journaling

The benefits of journaling are surprisingly powerful. It has been found to strengthen immune cells, lower the physical impact for people who have asthma and

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Humor

A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical

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Endurance

Grit is the flame in which success grows Endurance is essential for anyone who sets their mind to be successful—whether it is to win a

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Niche Down

In his book, The Take Action Effect, successful entrepreneur Scott Voelker, describes what he calls “niching down,” as a process of narrowing down your choices

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Play to Win

What is the difference between playing to win and playing not to lose? When you play to win, you play boldly and loose, with the

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Endurance

On September 2, 2013, at the age of sixty-four, Diana Nyad completed a heroic feat of both endurance and human willpower, when she emerged upon

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Find Your Niche

Do you ever feel like the ladder you have been climbing to success may be leaning against the wrong wall? If so, don’t be discouraged.

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Practice Generosity

Who doesn’t love a generous person?   While being generous is excellent for those who are beneficiaries, the habit of generosity does as much for

Read More »
Image of green grass with flowers blooming and snow covered mountains in background

Mindfulness

Be here now When you think of mindfulness, imagine a time of quiet tranquility and peace. There is a growing body of evidence in the

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Image of glossy-looking river running between evergreens with a large mountain in the background

Become an Agile Listener

Listening techniques Agile Listeners choose the listening skill that fits the situation and their purpose. The statement, “Listening is a skill,” is half true. Better

Read More »