Blog - Be Your Best

Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Walking

Some of the world’s greatest leaders, scientists, philosophers, and poets throughout the ages have been avid walkers. Walking is one of the best ways to

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Kindness

Can you recall a time somebody was kind to you? What did that feel like? Kindness is defined as an act of being friendly, generous,

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Fence Mending

Are there some fences that need mending in your life? Is there someone you have been avoiding because of a longstanding disagreement or misunderstanding? If

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Quality Living

Similar to all people having their own definition of success, everyone has differing views about what constitutes a high-quality life. However, according to research, there

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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Live Well

Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are

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Exuberance

The dictionary describes exuberance as being “almost uninhibitedly enthusiastic; lavishly abundant; abounding in vitality; extremely joyful and vigorous”—perfect characteristics for living successfully. Don’t you think?

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Balance

Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the

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Resilience

Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

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Grace

The act of living free Connecting with others provides one of the greatest sources of joy. Yet, to experience this joy you must be willing

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Grit

Regardless of whether you’re trying to start a business, build a great relationship, broaden your education, achieve a dream, or win a race, it takes

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Fail Forward

Success is built on failure Face the fact—you are going to fail at times, if you are trying your best to succeed. So, free yourself

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Find Your Niche

Do you ever feel like the ladder you have been climbing to success may be leaning against the wrong wall? If so, don’t be discouraged.

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

Read More »
Image of green grass with flowers blooming and snow covered mountains in background

Mindfulness

Be here now When you think of mindfulness, imagine a time of quiet tranquility and peace. There is a growing body of evidence in the

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Endurance

On September 2, 2013, at the age of sixty-four, Diana Nyad completed a heroic feat of both endurance and human willpower, when she emerged upon

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Kindness

Can you recall a time somebody was kind to you? What did that feel like? Kindness is defined as an act of being friendly, generous,

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Release the Past

What’s done is done Nelson Mandela lived a remarkable life—from tending cattle as a boy to working as a fiery young lawyer in Johannesburg, then

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