Grace
Life can be challenging at best. About the time you get one area of your life going smoothly, another one jumps off the rails. The
Read More »
Humor
A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical
Laugh Your Way to Good Health
What happens internally when you have a good laugh? There is a release of endorphins, a brain chemical that causes you to relax. At the
Renew Your Mind
Thoughts are the most powerful vehicles in the world for producing change. Everything you see today began because somebody thought it. To renew your mind
Dependability
There were two childhood friends who were buddies throughout high school and college before joining the army together. When war broke out, they ended up
Accountability
It may be difficult at times to fully practice personal accountability but you’ll find it offers many advantages and rewards. It will heighten your own
Release the Past
What’s done is done Nelson Mandela lived a remarkable life—from tending cattle as a boy to working as a fiery young lawyer in Johannesburg, then
Show Up
How reliable are you? When you give your word to do something, can others count on you to show up, even if it is more
Resilience
Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while
Niche Down
In his book, The Take Action Effect, successful entrepreneur Scott Voelker, describes what he calls “niching down,” as a process of narrowing down your choices
Brain Plasticity
Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in
Accepting Yourself
Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay
Blog Categories
Menu
