Blog - Be Your Best

Quality Living

Similar to all people having their own definition of success, everyone has differing views about what constitutes a high-quality life. However, according to research, there

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Generosity

Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the

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Release the Past

There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.

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Endurance

Grit is the flame in which success grows Endurance is essential for anyone who sets their mind to be successful—whether it is to win a

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Live Well

Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are

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Brain Plasticity

Brain plasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform more efficiently. What this means in

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Accountability

By getting into the habit of practicing personal accountability, you will reap many rewards. When you practice personal accountability, it will boost your self-esteem—which will

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Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

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Humor

A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical

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Fence Mending

Are there some fences that need mending in your life? Is there someone you have been avoiding because of a longstanding disagreement or misunderstanding? If

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Exuberance

The dictionary describes exuberance as being “almost uninhibitedly enthusiastic; lavishly abundant; abounding in vitality; extremely joyful and vigorous”—perfect characteristics for living successfully. Don’t you think?

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Happiness

Most of us were conditioned to believe if we become successful, then we’ll be happy—when we find the perfect mate, land that great job, lose

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Grit

Regardless of whether you’re trying to start a business, build a great relationship, broaden your education, achieve a dream, or win a race, it takes

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

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Balance

Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the

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Find Your Niche

Do you ever feel like the ladder you have been climbing to success may be leaning against the wrong wall? If so, don’t be discouraged.

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Fail Forward

Success is built on failure Face the fact—you are going to fail at times, if you are trying your best to succeed. So, free yourself

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Practice Generosity

Who doesn’t love a generous person?   While being generous is excellent for those who are beneficiaries, the habit of generosity does as much for

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Prepare for Boredom

The key difference between people who have attained mastery and become highly successful, and those who haven’t, is not because of the lack of talent

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Fence Mending

Are there some fences that need mending in your life? Is there someone you have been avoiding because of a longstanding disagreement or misunderstanding? If

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