Blog - Be Your Best

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Practice Generosity

Who doesn’t love a generous person?   While being generous is excellent for those who are beneficiaries, the habit of generosity does as much for

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Grace

The act of living free Connecting with others provides one of the greatest sources of joy. Yet, to experience this joy you must be willing

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Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Show Up

How reliable are you? When you give your word to do something, can others count on you to show up, even if it is more

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Simplify

One of the more toxic stressors for our world today is living with a continuous sense of urgency—inundated by constant activities and overwhelming amounts of

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Resilience

Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while

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Happiness

Most of us were conditioned to believe if we become successful, then we’ll be happy—when we find the perfect mate, land that great job, lose

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Quality Living

Similar to all people having their own definition of success, everyone has differing views about what constitutes a high-quality life. However, according to research, there

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Journaling

The benefits of journaling are surprisingly powerful. It has been found to strengthen immune cells, lower the physical impact for people who have asthma and

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Humor

A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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Resilience

Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while

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Endurance

Grit is the flame in which success grows Endurance is essential for anyone who sets their mind to be successful—whether it is to win a

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Dependability

More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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