Blog - Be Your Best

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Visualize Your Future

Scientific research reveals there is a definite connection between the brain and body―when you visualize a task, it actually activates the same neural networks that

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Happiness

Most of us were conditioned to believe if we become successful, then we’ll be happy—when we find the perfect mate, land that great job, lose

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Exuberance

The dictionary describes exuberance as being “almost uninhibitedly enthusiastic; lavishly abundant; abounding in vitality; extremely joyful and vigorous”—perfect characteristics for living successfully. Don’t you think?

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Renew Your Mind

Thoughts are the most powerful vehicles in the world for producing change. Everything you see today began because somebody thought it. To renew your mind

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Momentum

Go for the small wins Imagine you have a massive metal flywheel, approximately thirty feet in diameter, two feet thick, weighing almost three tons, mounted

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Kindness

Can you recall a time somebody was kind to you? What did that feel like? Kindness is defined as an act of being friendly, generous,

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Accountability

It may be difficult at times to fully practice personal accountability but you’ll find it offers many advantages and rewards. It will heighten your own

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Endurance

On September 2, 2013, at the age of sixty-four, Diana Nyad completed a heroic feat of both endurance and human willpower, when she emerged upon

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Connecting

Connecting with others provides one of the most excellent sources of joy. Yet, to experience this joy, you must be willing to risk the pain

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Dependability

More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even

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Fence Mending

Are there some fences that need mending in your life? Is there someone you have been avoiding because of a longstanding disagreement or misunderstanding? If

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Play to Win

What is the difference between playing to win and playing not to lose? When you play to win, you play boldly and loose, with the

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Humor

A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical

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Quality Living

Similar to all people having their own definition of success, everyone has differing views about what constitutes a high-quality life. However, according to research, there

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Release the Past

There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.

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Become an Agile Listener

Listening techniques Agile Listeners choose the listening skill that fits the situation and their purpose. The statement, “Listening is a skill,” is half true. Better

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Happiness

Most of us were conditioned to believe if we become successful, then we’ll be happy—when we find the perfect mate, land that great job, lose

Read More »
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