Balance
Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the
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The Benefits of Walking
Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and
Accepting Yourself
Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay
Zeal Tempered with Knowledge
Zeal is a powerfully constructive force combined with knowledge. And devastatingly dangerous when motivated by a misinformed mind. Neither the mind nor zeal will do
Dependability
More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even
Realistic Resilience
James Stockdale, who served as a high-ranking officer during the Vietnam War, was held as a prisoner of war at the infamous Hanoi Hilton for
Grit
Regardless of whether you’re trying to start a business, build a great relationship, broaden your education, achieve a dream, or win a race, it takes
Resilience
Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while
Generosity
Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the
Release the Past
There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.
Follow Your Bliss
Does your work produce a sense of passion and purpose that causes you to look forward to life? Or are you caught up in the
Acceptance
Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay
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