Blog - Be Your Best

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Balance

Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the

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The Benefits of Walking

Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and

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Dependability

More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even

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Grit

Regardless of whether you’re trying to start a business, build a great relationship, broaden your education, achieve a dream, or win a race, it takes

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Resilience

Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while

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Generosity

Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the

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Release the Past

There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.

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Acceptance

Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay

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Live Well

Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are

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Accountability

By getting into the habit of practicing personal accountability, you will reap many rewards. When you practice personal accountability, it will boost your self-esteem—which will

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Generosity

Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the

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Neuroplasticity

Be the sculptor of your own brain Neuroplasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform

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Attitude

Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important

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Humor

A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical

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Persistence

Whether you are attempting to build a thriving business, create a lasting relationship, win a significant competition, or accomplish any worthwhile goal, persistence is essential

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