
Balance
Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the
Balance is the key to a life of fulfillment, personal health and happiness. As you become more balanced, your life will smoothly transition through the
Walking is an excellent way to improve or maintain your health and mental well-being. For cardiovascular and physical conditioning, walk briskly for 30 minutes and
Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay
Zeal is a powerfully constructive force combined with knowledge. And devastatingly dangerous when motivated by a misinformed mind. Neither the mind nor zeal will do
More important than talent How dependable are you? When you give your word to do something, can others count on you to follow through, even
James Stockdale, who served as a high-ranking officer during the Vietnam War, was held as a prisoner of war at the infamous Hanoi Hilton for
Regardless of whether you’re trying to start a business, build a great relationship, broaden your education, achieve a dream, or win a race, it takes
Life may not get easier, but we can become stronger What is it that makes some people remain calm when faced with tough times, while
Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the
There will come a time in your life when you’ll need to let go of the past—all the hurts, losses, pain, disappointments and failed expectations.
Does your work produce a sense of passion and purpose that causes you to look forward to life? Or are you caught up in the
Regardless of what your life has been in the past, accept yourself for who you are today. That doesn’t mean that you intend to stay
Similar to everyone having their own definition of success, everyone has differing views about the meaning of living well. However, according to research, there are
By getting into the habit of practicing personal accountability, you will reap many rewards. When you practice personal accountability, it will boost your self-esteem—which will
James Stockdale, who served as a high-ranking officer during the Vietnam War, was held as a prisoner of war at the infamous Hanoi Hilton for
Who doesn’t love a generous person? While being generous is great for those who are beneficiaries, the habit of generosity does as much for the
Zeal is a powerfully constructive force combined with knowledge. And devastatingly dangerous when motivated by a misinformed mind. Neither the mind nor zeal will do
Be the sculptor of your own brain Neuroplasticity describes your brain’s ability to form new connections and pathways as it continually rewires itself to perform
Attitude is more important than your level of education, the amount of money you have, or any skills you have attained. It is more important
What happens internally when you have a good laugh? There is a release of endorphins, a brain chemical that causes you to relax. At the
A merry heart does good, like medicine What happens physiologically when you have a good laugh? There is a release of endorphin, a brain chemical
Whether you are attempting to build a thriving business, create a lasting relationship, win a significant competition, or accomplish any worthwhile goal, persistence is essential
When establishing healthy habits, the key is frequency rather than duration. You may not have time to spend hours a day exercising, reading, or doing
What do you intend for your life to look like in the future? Sadly, many people aim at little in life and end up hitting